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Tai Chi Chuan: a physical activity while douceurLe Tai Chi Chuan, also known as Taijiquan is a strange choreography from China. Performed slowly, the movements are a bit mysterious. At times,gaia gold, those who appear to Taijiquan fighting against an invisible enemy, at others they seem to play with subtle forces.

The philosophy of Tai Chi Chuan

Tai Chi Chuan is a gentle exercise that can live in balance and movement of combat life. Eric Caulier, Taijiquan graduate of the University of Physical Education in Beijing, trainer, founder of the Belgian different schools of Tai Chi Chuan we explained the philosophy: “China has kept a sense of the complete human being. Taijiquan will therefore work on energy and on the philosophical aspect, but from the body. The way we relate with our bodies will show how we interact with others, the life forces, forces nature.

Taijiquan will the body (in the sense of the entirety of the individual) in vibrational resonance with the forces of society and nature. The aim will be to pass the breath of life through gesture and the movement. “

The conduct of a session of Tai Chi Chuan

In schools with Eric Caulier, sessions are 1:15 ET proceed as follows:

Exercise history:

* Awareness of the body

* “Re-route” joints

* Stretching Movements

* Labor qi gong (energy work). The movements are coordinated with breathing and perception of a stream: It is to feel the flow of life inside the body.

* Work to calm the mind.

Movements inherent to Tai Chi Chuan:

The first movement is always open posture. Sequences of several movements will then be reviewed and repeated as necessary.

The goal is not to achieve a performance but to feel good.

Each explanation of the movement will be completed by the Chinese theory.

Adjourn

* Internalizing (turning inward)

* Self massage

The benefits of Tai Chi Chuan Health

Tai Chi Chuan enables people to become aware of its deep resources, be it physical, emotional, mental, relational and to better use. Taijiquan is a path that acts by subtraction, that is to say,cheap gaia gold, removing progressively which prevents escape. The goal is to release muscle tension, to unravel the emotional knots to work both on posture as stress management. This exercise of great sweetness is often recommended for people looking to find a positive contact with their bodies, especially during or after an illness. Some scientific publications are also highlighted the benefits of this gentle physical activity.