7 tips for losing weight effectively
by rdllplayer on Mar.02, 2010, under life
There is no magic bullet for weight loss, but the advice to adopt the long term. Here are 7 tips, good for the line and good for health.
1) To lose weight, take time to chew
The more you eat slowly, the more you will have a lasting feeling of fullness. Conversely, if you eat too quickly, our brain is mismanaging messages of satiety. Result, you eat more. You must therefore take time to enjoy, and especially to chew slowly, to increase your chances slim.
Hungry? Emphasize the whole fruit juices
Anti-pounds Guide 2006
Americans and French against unequal signals satiety …
2) Lose Weight by choosing good fats
Get rid of your oil sunflower and groundnut, your margarine and butter. Keep only the olive oil, canola and walnut. If the taste of olive oil displeases you, mix it with canola oil.
3) Put the fruits, vegetables and starchy foods at each meal.
Fruits, vegetables and starchy foods are all healthy foods that must be consumed at each meal. In addition to providing vitamins and fiber are satiating.
4) To lose weight, do not eat more than one serving of animal protein per day.
Animal proteins are made primarily through meat, fish and eggs.
You must therefore ensure that only eat once a day meat, eggs or fish. Meanwhile, be sure to eat less red meat, focusing particularly white meat and fish, which should appear in your menus at least twice a week.
5) Do not feel guilty
We all splurge on a cake, a squeegee, a hamburger fries … That is human and it does not matter. The important thing is not to drop your resolutions. Just carry your eating habits when the next meal.
6) Never do your shopping on an empty stomach!
If you’re hungry, you’ll buy more and more food calories. If necessary, eat a fruit or a yoghurt before catching your shopping cart.
7) Practice regular physical activity
The important thing is not necessarily performance, but the consistency. Two sessions of sport per week is a minimum, complete with daily activities: cleaning, gardening, small trips on foot, climbing stairs, etc..
