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With the advent of knowledge economy, more and more people sitting work. While sitting comfortably, but unhealthy. Studies show that sedentary can cause the following symptoms: cervical spondylosis, lumbar spine, loss of appetite … … The World Health Organization released a report showing that in recent years, more than 200 people die each year caused by sedentary heart disease, diabetes . Therefore, to health, gaia gold,do not “sit” to be death!

1, cervical spondylosis

Reason: the root cause of cervical degenerative cervical disc degeneration, the disc loose, and then nerve root compression, spinal cord or vertebral artery caused by a variety of symptoms. Long-term poor posture or long stay in front of the computer, the most likely to cause neck muscle fatigue, causing neck and shoulder pain, muscle spasm items, and even dizziness; the course of time, is bound to occur prematurely in adult cervical intervertebral disc degeneration , leading to cervical spondylosis.

Strategy: To maintain the correct operation of computers sitting: Make sure the soles of the feet when sitting in the ground. Used to smooth the way your feet, adjustable table, chairs, or use the pads. If you use pads, make sure the pad legs wide enough so that the region can work freely. Often stretch the legs and changes in leg position. Should always stand up and walk away a little table and frequent changes in leg position, makes the whole relax. Be careful not to place boxes or other items under the table, this will limit the activities of leg room.

2, lumbar

Reason: As the long-term sitting, or some awkward postures, or always fixed in one position and make the waist long in the tension state of soft tissue, soft tissue ischemia, caused by lumbar muscle strain.

Strategy: To minimize the time sitting, or sitting for a while about changes in posture, stand up and just do half-way massage can do about the waist.

3, tail bone injury

Reason: Do you often feel a dull pain in the coccyx hip, sometimes two or three days after another have made you feel ill at ease? Please do not ignore the symptoms, this is a woman susceptible to the disease - tailbone injury.

Symptoms include pain in the coccyx coccyx near the hip or leg pain, tender point phenomenon, covering the tail bone, levator ani muscles and surrounding soft tissue, etc.. Long incorrect posture, oppression coccygeal nerve injury can cause pain in the coccyx.

Strategy: peacetime to maintain good posture, alleviate the pressure on the spine, more exercise, can reduce the tail bone injuries.

Suffering from chronic tailbone pain is most important is to minimize or avoid the affected area under pressure, usually when sitting can put a chair similar decompression buoy cushion, reducing the infection pressure. This hollow design of the cushion, tailbone and hips can spread the pressure, so that patients can take a little longer, work more convenient.

At home, the affected area should be kept hot, or allow the Chinese to use ultrasound therapy, strengthening the painful area of the blood circulation, promote efficacy.

4, bottom, “Health and cocoon”

Reason: ass, “Health cocoon” that hip grow hard knots, and dull pain, that is, ischial tuberosity cyst.

The original, human hip bone is formed by the pelvis, which constitute the pelvic ischium is an important part of the ischium can be divided into upper and lower branches, two bones that meet Department of ischial tuberosity. When people take sitting posture, the ischial tuberosity just surface contact with the stool. The ischial tuberosity of the top long a bursa, synovial fluid secreted in order to reduce friction and pressure between organizations. However, the elderly with age, accompanied by a degenerative synovial changes in fluid secretion decreased. Long cross-legged on his desk or sedentary work habits, easily ischial tuberosity and Zuodeng “head-on.” There are long-term unreasonable friction, compression, load, trauma, over time will lead to the occurrence of traumatic bursitis, which mostly took place in the side of the ischial bursitis, this may be related to the imbalance in the recoil . Bursitis occurs, the capsule redness, swelling, increased serous exudate, persistent long time, fluid becomes thick, cloudy, calm and cellulose adhesion occurs. Then, sliding wall thickening, synovial surface roughness, and finally, the formation of a cyst.

Strategy: Improve Desks. Usually used to sit,buy gaia gold, if wooden, hard benches, they can transfer sit rattan chair or sofa seat device can also be placed in hard thick foam pad, cloth pads, to reduce the Desks of the ischial tuberosity hard friction and confrontation force.

5, muscle soreness

Reason: hundreds of millions of cells in the human body depend on blood transport to complete its metabolism, sedentary body oxygen-carrying blood volume can reduce carbon dioxide partial pressure of oxygen carrying blood volume reduction and increased carbon dioxide partial pressure is increased, muscle pain, stiffness and atrophy.

Measures: Medical experts suggest that sedentary people who have either work, one not more than 8 hours straight, work should be conducted every 2 hours 10 minutes of activities, or to move freely, or for exercise, etc..

6, loss of appetite

Reasons: lack of body movement sedentary, gastrointestinal peristalsis will weaken, reducing secretion of digestive juice, long time, there will be loss of appetite, indigestion and epigastric abdominal fullness and other symptoms. Sedentary normal daily intake of food, accumulate in the GI, gastrointestinal load to increase, long time has not eased tension creep, long run can cause stomach and duodenal ulcer perforation and bleeding chronic ulcer, chronic disease.

Strategy: training “plants” of eating habits. Eat such as stem beans, seaweed, underground root (stem) class,aion kinah, fresh vegetables and seasonal fruit. Contains a wealth of dietary fiber may improve intestinal motility, reducing food by the time the food contained in the discharge of harmful substances to reduce the chance of intestinal mucosa, but also take away part of the absorption of harmful substances, reduce the toxicity.