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When you are suddenly soaring for the holiday weight and to diet to lose weight, had not thought about your diet lose weight really does make you lose weight? The following 12 errors will only make you Yuejianyuefei Oh!

1, the total fat intake refusal

Fat is the body of the rival looks, or a variety of disease risks, can only only after the addition of the fast. In fact, some fat to keep not only your body temperature constant, but also reduce the impact of shocks on the internal organs. Growing body of research also shows that the metabolism of fat on the promotion of functional foods in weight loss and fat in the process of role,darkfall gold, not always negative. The consumption of fat in the body not only will not quickly converted into stored fat, and fat in a certain degree of decomposition can also inhibit the synthesis of fat in the body.

2, a cup of coffee to lose weight

Caffeine can indeed speed up the decomposition of fat and fatty acids from adipose tissue to separate into the bloodstream. If combined with exercise, will burn fatty acids in the blood can reduce fat, or adipose tissue will return to re-turn to fat storage. Coffee weight loss eventually be attributed to sports. The most important thing is, even with the movement, to achieve the effect of separating out the fatty acids every day to drink at least 8 cups of coffee. Such a huge amount to offer you long-term insomnia, coupled with significantly reduced absorption of nutrients, weight down naturally. And coffee are diuretic effect, a large number of coffee causes the body to dry, affected skin, but also harmful to health.

3, pepper diet

Some studies show that red pepper contains capsaicin, the ingredient called to help burn fat, speed up the metabolism; another study shows that Japanese and Korean women in lower rates of obesity, this and their long-term consumption of spicy kimchi-related; but also because, pepper indeed stimulate the sweat glands to help the drainage function of the body can reduce swelling, which was regarded as a weight loss top grade.

In fact, there is no direct proof of pepper to lose weight. And a strong irritant pepper, excessive consumption can affect stomach function, leading to stomach pain or stomach bleeding. And eating too much spicy food will make the skin become rough, or even acne, seemed worth the candle!

4, only the pursuit of weight loss methods weight first

Do you still use the weight of superstition, to measure their fat or thin, or believe that those who flaunt the week to minus 2 to 3 kg of the method or recipe? Weight comes from fat, muscle, bone, water, no long-term weight, waist circumference, Hip changes in the record, can not really explain weight loss. Those quick weight loss methods, mostly minus the body of water, drink a few glasses of water, naturally return to the body weight among the.

5, the site only by Xiangshou

“Thin waist, reduce hip, abdomen,” the words so full of temptation, local sports also gives us hope to shape an unsatisfactory position. In fact, the local motion of total energy consumption of less fatigue, and can not be sustained; other fat for energy is controlled by the nervous and endocrine regulation, this regulation is systemic, not a practice which parts of which parts can reduce excess fat.

6, after dinner campaign

Fasting because of the body movement is a lot of consumption of glycogen stored in onset of dizziness, weakness, palpitation and other low-glycemic response, so we must eat before exercise? American Fitness Sports Center of Dallas is that, before meals 1 to 2 hours (ie fasting) for walking, dancing, jogging, biking and other moderate exercise helps to lose weight. Because the body at this time no new fat cells into fatty acids, consumption of excess fat easily (especially post-natal fat), weight loss than exercise after eating. As long as the control exercise, do not consume a lot of heat energy stored in the body will not be used enough to affect health.

7, more exercise for 20 minutes, will be able to eat sweets consumed

Consumption of sweets to eat a little, occasionally extended aerobic exercise time and there is nothing bad, if it becomes a habit, the result may be counterproductive. Extend the training time has become an excuse you can not hold his mouth is actually placing themselves in a state of overtraining, your body no time to fatigue from over-training them to recover. Overtraining can cause excessive secretion of metabolic hormones, the hormone attached to the muscle, so that the muscles can not be synthesized. So uncontrollable mouth who should be the next slightly increased intensity of aerobic training,buy darkfall gold, or to reduce calorie intake the next meal.

8, no fat eating vegetable oil

One would think that from plant corn oil, sunflower seed oil low in calories than butter, etc., suitable for weight loss during the cooking oil. In fact, the view is not comprehensive, from the nutritionist’s point of view, the same amount of animal oil and vegetable oil is the same calories, 100 grams of oil contains 900 calories, except that the lower cholesterol content of vegetable oil, for health useful. But the use of vegetable oil for frying food, it will also make high-calorie food, so the key is not to eat any oil, but how to eat.

9, the blind pursuit of low calorie recipes

Reduce calorie intake to lose weight during the course correct, but less than 800 recipe cards may eventually lead to malnutrition, reduced metabolic rate, rapid weight gain will eat more later. Frequent meals, balanced nutrition is the key to weight loss recipes.

10, Farewell to the “potato” category

Potato, sweet potato not only taste good, or to produce satiety, low card food. Most are only available in the market are those who hated to lose weight through high-temperature frying of potato chips, french fries, potato so that people think they are the enemy of weight loss. In fact, low heat potatoes, while the nutritional value of rice and wheat is 5 times the iron content in rice 3 times, protein, vitamin C content is also very rich. So, give up easily cause fat cooking methods, cook the potatoes sprinkle seasoning, is entirely delicious weight loss food and nutrition have both.

11, with vegetables and fruits instead of rice and meat

Many people believe that eating fruits and vegetables, low in calories and nutritious, is the best diet during weight loss. Fruits and vegetables while the heat is not high, but not easy to have a “full” feeling, unconsciously eat more, to support a large appetite, and once to stop eating fruits and vegetables, bigger appetite will be your weight killer!

More importantly, eating only fruits and vegetables lead to nutrient imbalances. Obesity, for different reasons, not necessarily a single nutrient accumulation of fat is often a lack of nutrients into energy. Body fat into energy when the need for the involvement of a variety of nutrients such as vitamin B2, vitamin B6 and folic acid, the lack of these substances, fat is not easy to generate energy, naturally accumulate in the body. Foods rich in these nutrients, such as cheese, peanuts, eggs and animal meat such as liver and fat foods, fruits and vegetables have long been replaced, naturally, the lack of power in power conversion.

12.30 minutes on the treadmill will be able to lose weight successfully

Many people believe that long-standing high-intensity exercise, as moderate exercise lasting large fat consumption, so every 30 minutes of jogging can adhere to lose weight. But studies show that jogging can be achieved although the purpose of aerobic exercise, but little effect on weight loss. And only exercise duration of about 40 minutes later, the body fat will be mobilized together with glycogen for energy, shorter than or about 40 minutes of exercise intensity regardless of the size of fat consumption are very significant.