geeksugarblog.info

Men like to drink, or for some reason a number of regular intake of alcohol, men bound for their own health concerns. Health experts say seven of seven coup on alcohol health can help drinkers reduce drinking and alcohol pernicious to health situation.

Tip 1: Try to drink according to the theoretical speed, or slow down their drinking speed

Theoretical speed of processing capacity that is less than the drinking rate of the liver. The liver breaks down alcohol in the rate of about 10 ml per hour, gaia gold,the wine contained in the amount of pure alcohol, can be marked on the bottle label the degree of calculated.

For example, alcohol degree of 16% of the 250 ml wine, with 250 ml × 0.16 = 40 ml, then the amount of alcohol is 40 ml, if a person spent four hours drinking, then the amount of alcohol intake per hour is 10 ml, consistent with the liver just the processing speed. At this rate drink, can minimize the burden of alcohol on the liver.

Tip 2: Drink boiled water or water - for the body to add water to restore water balance in the body of alcohol

Have to change the water balance inside and outside the body cells function. Typically, the body of water 2 / 3 in cells, but alcohol increases, intracellular water moves into the bloodstream, so although the whole body of water remains unchanged, but reduced the intracellular water will feel dry thirsty. That is why we drink to drink.

Either way, the full intake of water is correct. “Sober up Water” since ancient times is one way to ease the discomfort after drinking. In a glass full of water mixed with three small pinch of salt and a drink it will stimulate the stomach to make food easy to spit out.

Tip 3: drinking sports drinks and fruit juice are also effective

Excessive drinking woke up the next morning, his voice often feels thirsty, residual body at this time there is alcohol and acetaldehyde harmful substances, should think of ways to flush out the infection as soon as possible. Drinks containing salt and sugar, in addition to the role of water supply, there are also eliminate the role of alcohol.

Sports drinks and juices the results are good, especially the sports beverage, its ingredients close to the human body fluids, readily absorbed, not only for the hangover effective, with drinks if when drinking, but also prevent too drunk. In addition, tea polyphenols and vitamin C containing tea, or made with lemon and honey, honey lemonade, is also very effective for hangover. Must be noted that, no matter what kind of drink, if too cold, active ingredients are not easily absorbed, it should be drunk at room temperature or warm.

Tip 4: Drink honey - Help decomposition of alcohol

Honey is rich in fructose, glucose and vitamin C, in ancient times used to prevent drunk and eliminate Jibei effective hangover food. In particular, the glucose in honey was absorbed directly benefit, can be broken down alcohol.

Tip 5: more fresh shellfish - Strengthening the role of the liver’s detoxification

With clams, for example, the nutritional content, protein content compared with eggs, and, because of the essential amino acid contains a balanced, not a burden on the liver, the liver can promote recovery. Shellfish are usually rich in vitamin B12, buy gaia gold,taurine and glycogen; vitamin B12 and liver glycogen in promoting the function also plays an important role; the amino acid taurine in combination with bile acids can activate liver detoxification.

Tip 6: drinking aloe vera juice - reduced blood acetaldehyde concentration

The green part of the Aloe razor and within glial contains polysaccharides, glycoproteins and other substances, can reduce alcohol decomposition of harmful substances produced by the concentration of acetaldehyde in the blood. Therefore, before drinking, if the drink aloe juice in the prevention of headache and nausea after drinking, flushing and other symptoms to be effective. In addition, the bitter constituents in aloe vera is known as stomach function, can cure a hangover induced nausea and nausea.

Tip 7: eating protein-rich food - reduce the burden of the liver

Protein and fat in the stomach to stay the longest, the most suitable for snacks should avoid excessive intake of high protein foods cause weight gain, the best choice for fish and shellfish, lean meat, chicken, soy products, eggs, cheese and so on. Contain high quality protein such as milk and cheese, dairy products, eggs, tofu, scallops, and soup made with these foods, good liver function, and would not impose a burden on the stomach. Some people like to eat after drinking heavy taste of food, such as oil and more noodles, gastrointestinal burden of these foods will extend the drunken discomfort. Therefore, we should choose fruits, honey, milk, yoghurt, eggs and other easily digested foods and can improve liver function.