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For women, the weight loss is mainly focuses on lower body, in addition to moderate exercise, little attention in the diet can also get good results.

1. Laver.

Seaweed is rich in vitamins in addition to A, B1 and B2, the most important thing is that it contains fiber and rich in minerals, can help drain the body of waste and the accumulation of water,mortal gold, to achieve the stovepipe effect.

2. Sesame.

Sesame seeds are “rich in oleic acid” can be attached to the endovascular removal of cholesterol metabolism to make better, much easier to lose weight on the stovepipe.

3. Kiwifruit.

Kiwi addition to vitamin C is its strength and to have their fiber content is also very rich in fat can accelerate the decomposition rate, to avoid excessive accumulation of fat legs.

4. Celery.

Celery contains a lot of calcium on the one hand, it also contains potassium, may reduce the accumulation of lower body of water.

5. Red Beans.

Red bean acid components contained in the stone can increase the colon’s motility, promote urination and reduce constipation, lower body fat to remove.

6. Papaya.

In addition to the effect of papaya breast, it is more unique protein enzymes, can eat meat and for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent can reduce the waste in the lower body accumulation.

7. Grapefruit.

Grapefruit contains low calories, eat not fat, it is also rich in potassium, help reduce lower body fat and water accumulation.

8. Tomatoes.

Eat fresh tomatoes as a diuretic and remove leg fatigue, reducing swelling of the problem, raw effect will be greater.

9. Spinach.

Spinach can promote blood circulation, buy mortal gold,so that you can make from the heart of one of his legs are far enough to absorb nutrients, balance the metabolism, detoxification stovepipe.

10. Watermelon.

Watermelon is the fruit of the diuretic experts, eating can be reduced in the body of excess water, and their sugar is also low, eat and will not cause fat.

11. Eggs.

Vitamin B2 inside the eggs will help remove the fat, in addition, it contains nicotinic acid and vitamin B1 can remove lower body fat.

12. Apple.

Apple with unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.

13. Banana.

Although bananas contain high calories, but fat is low, and rich in potassium, both Baodu it low fat, reduce fat accumulation in the lower body, is an ideal diet food.

14. Konjac.

Completely free of fat and delicious, the final analysis, will also lose weight eating things, the rich plant fibers can also make lower part of the lymphatic flow, to prevent leg swelling.