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With the advent of knowledge economy, more and more people sitting work. While sitting comfortably, but unhealthy. Studies show that sedentary can cause the following symptoms: cervical spondylosis, lumbar spine, loss of appetite … … The World Health Organization released a report showing that in recent years, more than 200 people die each year caused by sedentary heart disease, diabetes . Therefore, to health, gaia gold,do not “sit” to be death!

1, cervical spondylosis

Reason: the root cause of cervical degenerative cervical disc degeneration, the disc loose, and then nerve root compression, spinal cord or vertebral artery caused by a variety of symptoms. Long-term poor posture or long stay in front of the computer, the most likely to cause neck muscle fatigue, causing neck and shoulder pain, muscle spasm items, and even dizziness; the course of time, is bound to occur prematurely in adult cervical intervertebral disc degeneration , leading to cervical spondylosis.

Strategy: To maintain the correct operation of computers sitting: Make sure the soles of the feet when sitting in the ground. Used to smooth the way your feet, adjustable table, chairs, or use the pads. If you use pads, make sure the pad legs wide enough so that the region can work freely. Often stretch the legs and changes in leg position. Should always stand up and walk away a little table and frequent changes in leg position, makes the whole relax. Be careful not to place boxes or other items under the table, this will limit the activities of leg room. (continue reading…)