Tag: Never do your shopping on an empty stomach
7 tips for losing weight effectively
by rdllplayer on Mar.02, 2010, under life
There is no magic bullet for weight loss, but the advice to adopt the long term. Here are 7 tips, good for the line and good for health.
1) To lose weight, take time to chew
The more you eat slowly, the more you will have a lasting feeling of fullness. Conversely, if you eat too quickly, our brain is mismanaging messages of satiety. Result, you eat more. You must therefore take time to enjoy, and especially to chew slowly, to increase your chances slim.
Hungry? Emphasize the whole fruit juices
Anti-pounds Guide 2006
Americans and French against unequal signals satiety … (continue reading…)
